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YOGA Class in CELI
YOGA Class in CELIby: Yasuhiko To
improve one’s health, create balance and relax the mind, CELI offered
three yoga sessions. Benice Lin, a Taiwanese student, dedicated two
hours for each session. We are grateful for her generosity in imparting
some breathing techniques for health improvement, creating balance and
relaxing the mind.Here is a comment from a student:Yoga
is very good practice for our body and mental health. During practice I
realized my circulation became active and my stomach and intestines
also started to move. After that, I felt my body lighten and my mind
relaxed and released.Thank you teacher Benice!
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